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8 Best Foods for Hair Growth

Your hair is your shining glory. But sometimes hair loss happens. And it can happen at any time. Different factors like age and genetics can affect hair...

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3 Ways Ginger Can Help You Manage Blood Sugar Levels

Ginger offers many health benefits. You may be familiar with it from Asian and Indian cuisines. But it has medicinal properties, too. This ingredient is a...

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4 Best Drinks for Diabetics

Foods aren’t the only thing to watch when it comes to diabetes dietary restrictions. Drinks can contain more sugar than a candy bar. And you would...

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How Many Carbs Should You Eat If You Have Diabetes?

It’s no secret that diabetics have to watch what they eat. It’s a careful balance of the right foods and the proper portions. But some foods...

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7 Evidence-Based Reasons to Eat Fish

Is fish on your menu? Fish is one of the world’s healthiest foods, providing a host of health benefits that can’t be ignored. But while...

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