As we age, improving our eyesight becomes a major concern.
This means it’s important to get your eyes checked regularly. But prevention doesn’t end there.
Adopting healthy habits is among the best ways to improve your vision and prevent eye health problems. You may have to make some lifestyle changes to make this happen.
Best Ways to Improve Your Eyesight
Do you know how to improve your eyesight? Let’s look at some basic principles.
1. Make Sure You Get the Right Vitamins and Nutrients
A well-balanced diet is essential to your overall health. But some nutrients and vitamins are better than others when it comes to eye health.
Make sure you get enough vitamin A, C, and E if you’re worried about your eyesight. Also, make sure that you consume enough of the mineral zinc. These nutrients can protect the eyes against oxidative stress.
Foods rich in omega-3 fatty acids are also good for your eye health. Try flaxseed and salmon as sources rich in these good fats. Lutein and zeaxanthin are also important. These carotenoids can help improve your eye health. Find them in broccoli, eggs, and leafy green veggies.
2. Stay Active
Staying active is important for more than just your waistline. If you’re wondering how to improve your eyesight, don’t forget about your workout routine.
Not only is exercise good for your overall health, but it also helps lower the risk of type 2 diabetes. This chronic condition is th common in obese and overweight people. If you get diagnosed with type 2 diabetes, it can cause damage to the tiny blood vessels in your eyes.
Diabetic retinopathy occurs when there’s too much sugar in your blood stream. It can injure the walls of your blood vessels, including the ones in your retina. So exercise may indirectly help improve your eyesight.
3. Wear Protective Eyewear
Make sure to protect your eyes with the appropriate eyewear when needed, especially if there’s a risk of eye injury during your activities.
Sunglasses are also essential, as they protect your eyes from harmful UV rays. Look for ones that block out 99 to 100% of UVA and UVB radiation.
4. Follow the 20/20 Rule
Give your eyes a break every now and again. Ease eye strain by following the 20/20 rule. This is particularly important for people who sit in front of the computer for long stretches.
The rule is simple. For every 20 minutes you stare at your computer screen, re-direct your focus on something else 20 feet away for 20 seconds. Easy, right?
The Best Ways to Improve Your Vision: The Takeaway
One of the best ways to protect your eyes is to develop healthy habits. That means eating well-balanced meals, exercising, wearing eye protection, and easing eye strain. These simple changes all help reduce the risk of vision-related injuries or illnesses.